Thia has been studying and practicing Insight Meditation (Vipassana) since 1999 and facilitates meditation sessions in and around Charlotte, NC on a regular basis. She's grateful to have found the path of mindfulness meditation and has boundless gratitude for all of her teachers.
Meditation as a training for observing the mind has been scientifically proven to raise awareness of behaviors and patterns, increase patience and compassion for self and others, and to address over-thinking, stress and suffering. Meditation creates a new and different way of relating to our thoughts, our selves and the events in our world. There are a myriad of beneficial physical and psychological effects associated with the consistent practices of meditation and mindfulness.
Vipassana or Insight Meditation is a direct method of cultivating mindfulness and awareness that, over time, shifts our view of life. This gentle and experiential technique is an ancient system - an effective method of training and directing the mind, and is dedicated to the purpose of becoming more aware and less reactionary in regard to one's life experience. Increased awareness brings new choices and a greater freedom in life.
On line
Join us Tuesdays at noon via IMCCharlotte.org for a brief welcome and "guiding-in" instructions given by various Meditation Leaders, follow...
On line
On line. Sessions are currently complete
These sessions are complete for 2024. Join me in 2025 on Third Tuesdays via the NextDoor app Charlotte Meditators Group at 7pm for a brief i...
On line. Sessions are currently complete
In Person and Online
See IMCCharlotte.org Join us to experience a 30-minute silent meditation followed by a Dharma talk from a roster of diverse Dharma Leaders a...
In Person and Online
On line
On line. IMCCharlotte.org Brief 20-minute meditation. Optional time for discussion after. Offered freely, no charge.
On line
Sign up on (Charlotte, NC) NextDoor app for Charlotte Meditators group for mindful living and reminder posts about upcoming meditation meetings. Also, go to IMCCharlotte.org to subscribe to the Insight Meditation Community of Charlotte e newsletter and/or to join meditation meetings.
Feel free to reach out with questions or comments.
The doors to meditation, mindfulness and relaxation are already open for you!
All are welcome.
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